My Morning Spiritual Practice
I'm a big believer in starting my day with mindfulness. It's something that I teach in my Reiki trainings, and it's what I strive to...
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Naaz
- Jul 31
- 3 min
The Healing Power of Relaxation
Relaxation is such an important practice to incorporate into your daily self-care. It's essential to understand what a relaxed mind and...
Naaz
- Jun 30
- 2 min
How Often Should I Book A Reiki Session?
One of the most frequent questions I receive from my lovely Reiki clients is: How often should I book in for a session? The truth is,...
Naaz
- May 20
- 2 min
Nettle Leaf Infusion: A Nourishing Recipe
As a healer, it's really important for me to take good care of my own health and Well-Being. When I'm feeling good; when I'm filled up,...
Naaz
- Feb 6
- 3 min
A Self Love Journalling Practice
February is such a lovely month. It’s a time when many of us renew our commitment to self-love, and our love for those important people...
Naaz
- Nov 30, 2021
- 2 min
Volunteers Wanted For Distance Reiki Practicums
If you've been following my Instagram or Facebook pages for awhile, you'll likely know that in 2020, I moved all my Reiki trainings...
Naaz
- Oct 30, 2021
- 2 min
The Healing Power Of Your Breath
Your breath is a powerful teacher. It's the way Spirit, Source, Life Force, or your Soul, flows to you. When your breath is deep and...
Naaz
- Sep 17, 2021
- 2 min
The Spiritual Principles of Reiki
You all have been so eager and enthusiastic about the session offerings lately, especially the Distance Reiki Sessions, and the Online...
Naaz
- Mar 29, 2021
- 3 min
My Top 3 Crystals For Self-Love
Self-love is such an important quality to nurture. In our entire lifetime, the person we will spend the most time with is our own Self,...
Naaz
- Feb 28, 2021
- 3 min
The Healing Benefits of Reiki
Reiki is such a beautiful healing modality. It's natural, gentle, powerful, and pure, and it offers so many wonderful benefits. I've been...
Naaz
- Jan 28, 2021
- 3 min
Cultivating Mindfulness in 2021
2021 is a year that holds a lot of promise. This is a time when more of us all over the world have the potential and the ability to come...
Naaz
- Oct 18, 2020
- 2 min
The Healing Properties of Rudruksha Seeds
If you've visited the Earth Elements Shop, you'll notice that I design a lot of the jewellery with rudraksha seeds. Ever since I...
Naaz
- Aug 25, 2020
- 1 min
The Daily Angel Email
For the past year, I've been posting Daily Angel Messages on my Instagram and Facebook stories. These messages have become very loved,...
Naaz
- Jun 27, 2020
- 4 min
My Favourite Meditation Resources
Meditation is a very special part of my life. I've been meditating daily for about 8 years. Starting my day with meditation is something...
Naaz
- May 21, 2020
- 5 min
Reiki Trainings Are Now Available Online!
I'm very happy to share that all three levels of my Reiki training are now available online! This is a worldwide offering, which I am so...
Naaz
- Jan 8, 2020
- 4 min
3 Self Care Habits To Adopt in 2020
We are well into the New Year, and hopefully you've had some time to rest, reflect and think about the ways in which you would like 2020...
Naaz
- Jul 30, 2019
- 2 min
The Earth Elements Spotify Channel
I'm so excited to share that Earth Elements now has a Spotify channel! Music is a really big part of my life, and I've been wanting to...
Naaz
- May 23, 2019
- 3 min
Crystal Spotlight: Aquamarine
I love all seasons, but Spring has to be one of my favourites. Nature awakening from her slumber; the grass shifting into shades of...
Naaz
- Feb 20, 2019
- 3 min
Reiki Level 1 at Junction 9 Yoga and Pilates
For those of you in the Calgary area who are interested in group Reiki trainings, I do have one more Level 1 training coming up in May at...
Naaz
- Dec 12, 2018
- 4 min
Crystal Spotlight: Moonstone
It's time for another edition of the Crystal Spotlight series! Today, our focus is on magical Moonstone. Moonstone has a special place in...